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By: Marla Bautista Ever wanted to find easy ways to survive busy days and maintain healthy eating habits for your family? In this article, I will give you a few tips that I use to feed my family on the go, stretch my family’s grocery budget, all while maintaining a healthy lifestyle. I have a typical family size, five people; myself, my husband, two sons and a daughter. We are grazers. We like to eat small portions of food throughout the day. Which mostly keeps us satisfied. I do cook dinner every evening. On a normal week, our family’s activities include five days of therapy for my son who has Autism and gymnastics for my daughter. My normal is probably most peoples, busy.
I use Sundays to meal prep for the entire week. I juice fruits and veggies for my husband, make breakfast sandwiches, and snack items for the children. …
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